For good health in the family, all members should follow the following rules. Keep in mind that these rules are being given to healthy individuals so that their health remains intact. In case of disease, the rules can be changed as possible:-
► Wake up early in the morning and walk ३ - ४ miles (४ - किलोमीटर kilometers) daily. If possible, walk a little in the evening too.
► Drink water with food at least. Drink water after an hour of lunch.। If the food is tight and dry, be sure to drink घूंट-घूंट sip water.
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► Night awakening increases Vata, which causes the body to freeze.Taking a little nap while sitting is good for health.
► 2 times a day by filling water in the mouth, washing the naitras with soft water is beneficial for eye vision.
► You must urinate before bathing, before sleeping and after meals. This propensity shields you from back agony, stones and urinary illnesses
At the beginning of the meal, sweet-juice (sweet), acid, salt juice (sour, salty) in the middle and bitter, Tik, Kashay (spicy, peppery, kasela) juice should be consumed.
► A person seeking health should expel urine, feces, Venus, air, spew, sneeze, burp, yawn, thirst, tears from the body as the velocities of sleep and hard-working breathing arise.
► Some people have the impression that one has to sweat for hours every day to stay fit, but recent research in Germany has shown that this assumption is not correct. .As indicated by this exploration, even 10 minutes of activity is sufficient to keep you new 10 minutes of exercise may not reduce your excess body fat, but 10 minutes of exercise will energize you and you will feel refreshed all day. The effect of your
Tips-2
► 10 minutes of exercise every day increases the power of fighting diseases by 40 percent.
► Climbing the office stairs, descending and walking from the parking lot to the office is also a refreshing exercise.
► 10 minutes of jogging in the morning can keep you up for several hours. Keep in mind that exercise is fun, that is, do not consider it a burden.
► If it is not possible to go out and exercise, then dance for 10 minutes to the tune of music.
Drink plenty of water in the morning. Buttermilk a little after lunch and warm milk nectar before bed at night is the same.
► Avoid exercise in case of fever, fatigue, feeling weak.
► Take care, where you exercise, there is peace, the place is clean, there is natural air and there is enough natural light.
If you want to increase the time of exercise, increase gradually, increasing the time immediately can lead to
fatigue, weakness.
► Do not interact at the time of exercise, being silent at the time of exercise increases lung capacity.
