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► Use Awl. It is a very high quality healthy chemical.
► Drink enough water otherwise the fish will fall prey.
Do not sleep after a meal, neither during the day, nor at night.
It is very beneficial to sit in Vajrasana after meals.
► It is good to run a midwife mother-in-law after a meal. This helps in digestion and intensifies the digestion.
health and fitness tips
► In the morning, during sunrise, pray to Savita Devta and wish good health and read the Gayatri Mantra. This leads to Sun Baths. There are no nerve diseases like cervical etc.
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► At sunrise, the air is dense. At that time, take a deep breath and walk or do pranayama in the open. This increases strength and increases happiness.
Eat food with a calm mind, chew and taste. If there is juice in the food, then it feels to the body otherwise it is eaten and drunk and useless and hard to digest and spoiled.
► Appetite is good after a walk in the morning. Consume nutritious foods at this time. Sprouted grains, soaked peanuts, Amla or any substance made from it, orange or seasonal juice are part of a good breakfast.
Drink water slowly, not too slowly.
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► Keep the stool and urine sitting and holding the teeth at that time.
► Clothing always wearing loose ends. Nada kurta-pyjama is the best outfit. Tight jeans etc. are very fatal.
► Eat a little less than hungry.health and fitness
health and fitness tips
► Whenever you eat sweets, be sure to rinse.
► Do not brush both times, one time dry with ring finger finger or add salt, mustard oil. This leads to a massage of the gums.
Wash the eyes with water by filling the mouth or filling the mouth with water every day.
► After manjan, be sure to clean the tongue and take the finger to the throat and remove the messy water. This does not cause complaints of Pasillas.
► Keep Tulsi growing in the house, it increases sattvic energy and removes Vastu Dosha. Keep consuming basil periodically.
► Reduce water use with food. This is the fear of being a digestive fire temple.health and fitness jobs
Eat the food in a simple way and take it as a prasad, be calm, happy and relaxed and chew it thoroughly. Do not talk or laugh while eating. You should eat with a concentrated mind.
Tips no-3........scroll down health and fitness jobs
► Do not talk long on mobile. It can cause tumours and other ailments in the brain.
► Walk, do not steal from cycling. Practice doing your own work.
► Consume desi cow's milk ghee. The home-grown cow is also very beneficial.
Be sure to perform a sacrifice in the house once in ten-fifteen days. Or light a ghee lamp every day.
Follow proper sense restraint especially brahmacharya. It is essential for life. Do not use obscene entertainment means.
► Mosquito net is the best for mosquito protection. The other means certainly do some harm from long-term use.
► Keep in mind that thoughts of lust, jealousy, malice, hatred, fear, anger remain in your mind for a long time, otherwise they can distort your nervous system. It is very painful, it is not worth living or dying.
► Try to earn money honestly. Always practice walking on the path of peace. This increases self-confidence.
Tips no-4.......scroll down health and fitness
► Always think positively. How bad can you be if you don't think bad of anyone. If you are wrong, then repent of them. This greatly reduces their punishment. As the robber Valmiki robbed the people, he built an ashram to support the basharas when they became saints.
Keep a 6-hour gap between two solid foods. Do not eat solid food before 3 hours. Otherwise there will be indigestion like if one dal is kept in Handi for cooking, then another Dal is added after a while, then all this will be raw. This condition also arises from frequent eating. Do not starve for more than 6 hours after meals. There is also a risk of increasing acidity.
► Eat less than hunger or eat half a stomach, quarter for water and quarter leave empty stomach for air.
► Under normal conditions, drink water so that in 24 hours, 6 times urine is passed. Keep your teeth in between while urinating.
► After a meal during the day, rest for a while and take about 100-200 steps in the evening.
► Build the house in such a way that sunlight is sufficient. In a dark house, the decay of kamchatmepavad or biographical power is greater.
► Food must be alkaline for long life. The ratio of base to acid should be 3: 1. People who eat acidic foods tend to have more blood disorders. The findings of some research also suggest that increased alkali content in food can also open the arteries of the heart.
If a person has a cold, then put two drops of bitter oil or cow ghee in the nose at night before bedtime. This removes colds and strengthens the eye and brain. For those who do not have a cold, this is also the best use.
Tips no-5.......scroll down -health and fitness
► It is beneficial to rub oil on the soles of the feet before sleeping at night, this strengthens the nerve cords of the body.
► If feet are washed with fresh water before bedtime, sleep is very good.
Those who breathe from the stomach are of a peaceful nature and have a long life. The breath should always be deep. Deep breathing means trying to take the breath to the navel. This keeps the navel chakra active. Our digestive system is dependent on the activation of the navel chakra.
► People who have high blood pressure problems try this small experiment. Measure and Note blood pressure. Then push the breath 2-4 times down towards the navel. Then measure blood pressure. There will definitely be some decrease in blood pressure.
According to Ayurveda, there are three types of nature of man. Vata, pit, Kapha. Every person must strive to recognize their nature. After identifying your nature, you should use food, lifestyle and medicines accordingly. For example, a person of pitta nature should not use hot things like garlic etc. at all. Read the book Healthy India for more information.
Be sure to include sprouted grain in food every day. The nutritional and mineral salts in the sprouted grain are increased in a qualitative amount. Mung bean is the best among them. Chickpeas, sprouted or soaked peanuts add a little methi grains and a pinch of oregano to it, it is a resistant and effective remedy for many diseases.
Whenever a person has a disease, try to overcome it by resorting to light fasting and alternative medicine. Today, a wrong tradition has formed in the society as soon as a person has a small disease, so they should be used in trouble. For example salt if the person's blood pressure is elevated. Control it using anvala, Brahmi or sarpagandha. Do not immediately run to English medicines.
► Limit the use of fat ;THC, protein after the age of year. Take less salt and sugar too. Use fruits to supplement sweet.
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► Those who are deprived of physical labor must practice asanas, pranayama and walking. By living a relaxed life, the vital organs of the body such as liver, liver, agnashya ;chandbatamanddha and heart gradually weaken.
Those who do little physical work but are fond of sweet food are at risk of getting diabetes disease. Because of the lack of access to their blood sugar, khandbatpane is under more pressure. So eat as much as is necessary.
► Mobility is life and immobility is death. The dynamic life itself makes the World Solar-filled and flowering in the future.Our health is also beautiful and free from the misery of the mind.Living life and being healthy is a human need as well as an art ,if we adapt life according to certain rules in the right way, then to a large extent we can remain happy and free. Just as we start any work according to a plan, in the same way, our routine or lifestyle should also be according to a plan. Today we will highlight some of these special points.
► Two hours before sunrise, we must wake up.Sleeping long is very harmful to healthy.At this time, nature freely showers Health,Life, Happiness, Megha, intelligence.
In the morning, water should be consumed in the copper lot, which should be kept at night, should be of at least two glasses. Stale mouth the habit of consuming 2-3 glasses of soft water protects us from many diseases, including headache, acidosis, constipation, obesity, blood pressure, natra disease, indigestion.
► After the continuous action, one must walk for a mile in the morning. After that, pranayama, asanas and exercises should be done for 15 to 20 minutes.
If possible, bathing with warm water is very beneficial for health. At the time of bathing, water should first be poured on the head, by doing this, the heat of the brain is removed from the feet
► Sun bathing is also very beneficial for the body.This leads to the receipt of vitamin \'D\' naturally. Half an hour in the morning sat in Dhup.
► Eat plenty of fresh green vegetable and fresh fruit of the season. Eat raw as much as possible otherwise half boiled/ boiled and less chilli - spices, marbled vegetables. Put the effort of the ratio of four Grasse vegetable with a Grasse bread.
► If possible, the body should be well rubbed with mustard oil or olive oil every day, if not a week.
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► Morning Nastya should be digestible and nutritious.Be sure to get used to Nastya in the morning.
It is absolutely necessary to clean your hands thoroughly before eating.
► Binge eating should be avoided. It is always better to eat less than hunger.
► Food should always be done calmly. Each morsel should be eaten with a lot of chewing gum.
You should not drink water during meals. You can drink two or four sips as required. Water should be drunk only about 45 minutes after eating. One thing and do not consume water even before meals,otherwise the gastrocnemius becomes dim.
► According to accessibility, salad,green greens, and seasonal fruits should be consumed in food.
Eating maththa at the end of the meal is also beneficial for digestion.
► After meals, hands and teeth should be cleaned thoroughly. You should also take a short walk after a meal.
► Only loose-fitting clothes should be worn when eating.
Tips no-8........scroll down
Eat flour with Bran, if possible, eat the ground of the hand. Missi roti flour of barley, wheat, gram, soybean is digestible and nutritious. In terms of Nutrition, Make / eat roti with green sabzi, spinach, fenugreek, batua etc. Nutrition can also be increased by adding leafy and green vegetables to porridge / khichdi. Regular consumption of vegetable soups can be a good part of nutritious and light food.
We must fight against nature, against the weather and against the body. Food should not be too hot or too cold. The settled food should be avoided.
It is also necessary to fast one day a week,do not consume food on that day, only consume some fruit juice.This keeps our health well, prevents stomach diseases.
► Sleeping immediately after meals is to invite many diseases.
► Have dinner three hours before bedtime. If the night fruit, milk is to be taken, then take an hour after a meal.
► Coitus should be avoided immediately after eating. Mother's milk to the baby immediately after coitus is prohibited.
Before bed, wash your hands and feet and wipe them, while remembering your God. First, take ten breaths, then take six deep breaths on the right side, then sleep on the left side.
You should not sleep while sleeping. The sleeping room is also very good to be ventilated.
► Listening to music before bedtime is also beneficial.
► If to be healthy,one should stay away from alcohol, smoking and bad addictions.
► Sleep during the day dims the gastrocnemius.Due to which heaviness in the Body,Body breakdown,nausea ,headache,heaviness in the heart and other symptoms arise.
